Join Cronulla RSL in Promoting Heart Health Awareness: Run, Walk, Swim, and Get Tested!
Heart health is a crucial aspect of overall well-being, yet it's often overlooked until it's too late. In an effort to promote awareness and proactive measures for heart health, Cronulla RSL is taking the lead with an exciting community event on May 4th. This event aims to not only encourage physical activity but also provide free heart health testing, fostering a culture of prevention and care within the local community.
On May 4th, Cronulla RSL have invited Cronulla RSL Swimming Club & local run club Rossco’s Run Club, to host a community-led run/walk, and swim. Whether it's a light jog along the coastline, a leisurely walk with friends, or a refreshing swim in the ocean, the emphasis is not only on physical activity but also on coming together as a community to support each other's health and well-being.
There will also be free heart health testing for a limited number of participants. This includes blood pressure checks, cholesterol screenings, and other essential assessments to gauge heart health. These tests will be conducted by qualified professionals through Heart Beat of Football, ensuring accurate results and providing participants with valuable insights into their cardiovascular well-being.
How to Participate:
Participation in this event is open to all members of the Cronulla community and beyond. Interested individuals can sign up through the Cronulla RSL Community website www.cronullarslcommunity.com.au/makeitred.
Why It Matters:
Heart disease remains one of the leading causes of death globally, affecting millions of lives each year. While certain risk factors such as genetics and age are beyond our control, many aspects of heart health can be improved through lifestyle choices and early detection. More than 25,000 Australians each year suffer an out-of-hospital sudden cardiac arrest (OHSCA), with survival rates less than 10%.
We hope #MakeItRed Day will empower individuals to take proactive steps towards better heart health. From engaging in regular physical activity to getting routine check-ups, small actions can make a significant difference in reducing the risk of heart disease and improving overall quality of life.
Let's come together on May 4th to run, walk, swim, and make a difference in the fight against heart disease. Together, we can raise awareness, support each other's health journeys, and strive towards a heart-healthy future for all.
Community Run & Swim Detaills
🔴 Join us for the #MakeitRed Community Run/Walk & Swim event, proudly led by the Cronulla RSL Swimming Club and Rossco’s Run Club!
Dive into a morning of health-conscious activities and camaraderie, all while raising awareness about vital cause.
Run/Walk: Bobby’s South Cronulla (The Esplanade), 6:45am for a 7:00am start (all weather)
South Cronulla to Wanda Surf Club and back (4km).
Hosted by Rossco’s Run Club
Wear something RED!
Swim: Cronulla RSL Mural Wall (The Esplanade), 8:45am for a 9:00am start (weather/conditions permitting)
Cronulla beach to cans (400m)
Hosted by Cronulla RSL Swimming Club
Free Heart Health Check
We've teamed up with the Heartbeat of Football Foundation, who will be conducting complimentary Heart Health Checks, focusing on three key modifiable risk factors of heart disease: blood pressure, blood sugar, and cholesterol.
PLUS,
a chance for you to brush up on your CPR and AED (defibrillator) skills, which are essential life-saving techniques that can make all the difference in critical moments.
On the day, we will also be raising funds to support life-saving heart research and help to have zero heart-related deaths on the sporting ground.
Jon us a and be part of a movement to improve heart health in our community. Together, we can help save lives.
#MakeitRed #HeartHealthMatters #makeitred, #hearthealthround, #showsomeheart #hearthealthawareness🩺❤️